Workouts

This is the training tools section — simple, beginner-friendly tools you can use alongside your workouts. If you're not sure where to start, try the Macro Calculator to estimate calories and macros.

You don’t need a perfect plan to begin — you just need a simple next step.

How to use DRD Fitness

  1. Calculate your macros
  2. Train with simple, repeatable workouts
  3. Adjust based on consistency

Training Tools

Pick one tool, use it for a week, then adjust based on how you feel and how you’re progressing.

Macro Calculator

Estimate daily calories and macros (protein, carbs, fats) based on your age, height, weight, activity level, and goal.

Best for beginners who want a simple starting point.
Not sure what to choose? Start with “Maintain” and keep it steady for 1–2 weeks.
Open Macro Calculator →

Cut Controller

Set weekly fat loss targets and keep your plan on track with simple, repeatable check-ins.

Best for lifters who want weekly adjustments without the noise.
Use it once a week to guide your next calorie target.
Open Cut Controller →

Workout Builder

Create a simple weekly routine you can actually follow — with clear sets, reps, rest, and easy swaps if equipment is busy.

Best for gym-goers who want structure without overthinking.
Tip: run the same plan for 4–6 weeks and progress slowly.
Open Workout Builder →