Built for real progress
Simple guidance that keeps your cut moving without overthinking.
Calculator
Plug in your stats and goals to get a clear weekly baseline.
Weekly adjusted targets
Auto-adjust calories based on real weigh-ins and trend data.
Personalized macros
Protein-first macro splits you can actually stick to.
Get your weekly targets
Enter your stats and we’ll calculate a clear weekly plan.
Your weekly targets
Results update based on your inputs.
- Daily calorie target: —
- Expected weekly weight change: —
- If progress stalls: —
Rule of thumb: judge progress using weekly averages, not one weigh-in.
Why this tool exists
This tool was built to solve a common problem: people want to cut fat without guessing, starving, or following generic plans that don’t fit real life.
Instead of selling programs or coaching upfront, DRD Fitness focuses on simple calculators that give you clarity first — calories, macros, and realistic expectations — before you commit to anything.
What this replaces
Most fat loss advice relies on averages, hype, or one-size-fits-all plans. This calculator replaces guesswork with numbers based on your body, activity level, and goals.
Who this is for
Designed for people who train, work, and live normal lives. Whether you lift weights, play sport, or just want structure, this tool gives you a starting point without extremes.
What you get
A realistic daily calorie target, protein-first macro guidance, and a clear direction — without meal plans, supplements, or pressure to buy anything.
Results depend on consistency, training, and adherence — this tool gives you the numbers, not false promises.
Pricing
Start free, upgrade when you want deeper insights.
Starter
For getting the baseline right.
- Baseline calculator
- Macro targets
- Weekly check-in
Pro
Pro includes everything in Free.
- Example weekly calorie rule: if your 7‑day average is down ~0.3–0.7 kg, keep calories the same; if not, adjust by ~100 kcal/day.
- Example performance adjustment: if lifts or training quality drop for a full week, hold calories steady and shift more carbs around workouts.
- Example “too fast / too slow” correction: losing too fast? add ~100–150 kcal/day. Too slow? reduce ~100 kcal/day or add ~2,000 steps/day.
Coach
For clients and teams.
- Multi-client dashboard
- Shared plans
- Exportable reports
Ready to cut with confidence?
Start free today and let the Cut Controller guide your next week.